{"id":1243,"date":"2026-10-07T09:00:00","date_gmt":"2026-10-07T00:00:00","guid":{"rendered":"https:\/\/www.koutashop.com\/column\/?p=1243"},"modified":"2026-10-06T19:33:01","modified_gmt":"2026-10-06T10:33:01","slug":"column_69","status":"publish","type":"post","link":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_69\/","title":{"rendered":"\u5e72\u3057\u828b\u3067\u9244\u5206\u3092\u6442\u308d\u3046\uff01\u542b\u6709\u91cf\u3084\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_01-1.jpg\" alt=\"\u5e72\u3057\u828b\u3067\u9244\u5206\u3092\u6442\u308d\u3046\uff01\u542b\u6709\u91cf\u3084\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\" class=\"wp-image-1274\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_01-1.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_01-1-300x200.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_01-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u4e0d\u8db3\u306b\u60a9\u3080\u65b9\u306b\u3068\u3063\u3066\u3001\u5e72\u3057\u828b\u306f\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u300c\u975e\u30d8\u30e0\u9244\u300d\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u65b9\u3084\u7d44\u307f\u5408\u308f\u305b\u306b\u306f\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u91cf\u3084\u3001\u9244\u5206\u304c\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u50cd\u304d\u3001\u305d\u3057\u3066\u5e72\u3057\u828b\u304b\u3089\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u30d2\u30f3\u30c8\u3068\u3057\u3066\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306f\u9244\u5206\u306e\u5b9d\u5eab<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_02.jpg\" alt=\"\u5e72\u3057\u828b\u306f\u9244\u5206\u306e\u5b9d\u5eab\" class=\"wp-image-1277\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_02.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_02-300x225.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_02-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306b\u306f\u9244\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001100g\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u751f\u306e\u3055\u3064\u307e\u3044\u3082\u3084\u713c\u304d\u828b\u3088\u308a\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u91cf\u3092\u8eab\u8fd1\u306a\u98df\u54c1\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3001\u9244\u5206\u304c\u4f53\u306e\u4e2d\u3067\u679c\u305f\u3059\u50cd\u304d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\u3010\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u91cf\u3068\u9244\u5206\u306e\u5f79\u5272\u3011<\/strong><br>1. \u5e72\u3057\u828b\u306f100g\u30672.1mg\u306e\u9244\u5206\u3092\u6442\u53d6\u3067\u304d\u308b<br>2. \u5e72\u3057\u828b\u306f\u4ed6\u306e\u98df\u54c1\u3068\u304f\u3089\u3079\u3066\u3082\u9244\u5206\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u308b<br>3. \u5065\u5eb7\u3092\u652f\u3048\u308b\u9244\u5206\u306e\u4e3b\u306a\u5f79\u5272<\/td><\/tr><\/tbody><\/table>\n<br>\n\n\n<div class=\"ichioshi post-set\">\n  <div class=\"ichioshi_content flex\">\n          <div class=\"items\">\n        <figure><a href=\"https:\/\/www.koutashop.com\/SHOP\/1283.html?category=hoshiimo\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2023\/05\/2408_wakeari01_s.jpg\" width=\"100%\" alt=\"\u8a33\u3042\u308a\u307b\u3057\u3044\u3082 500g\u00d72\u888b\uff081\u30ad\u30ed\uff09\" id=\"click_to_item_img1\"><\/a><\/figure>\n        <div class=\"txt\">\n          <h6><a href=\"https:\/\/www.koutashop.com\/SHOP\/1283.html?category=hoshiimo\" target=\"_blank\" id=\"click_to_item_txt1\">\u8a33\u3042\u308a\u307b\u3057\u3044\u3082 500g\u00d72\u888b\uff081\u30ad\u30ed\uff09<\/a><\/h6>\n          <p class=\"price\">\u00a52,280(\u7a0e\u8fbc)<\/p>\n        <\/div>\n      <\/div>\n          <div class=\"items\">\n        <figure><a href=\"https:\/\/www.koutashop.com\/SHOP\/2541.html?category=hoshiimo\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2023\/05\/harukahira320.jpg\" width=\"100%\" alt=\"\u8328\u57ce\u770c\u7523 \u3079\u306b\u306f\u308b\u304b \u5e73\u5207\u308a \u307b\u3057\u3044\u3082 320g\" id=\"click_to_item_img2\"><\/a><\/figure>\n        <div class=\"txt\">\n          <h6><a href=\"https:\/\/www.koutashop.com\/SHOP\/2541.html?category=hoshiimo\" target=\"_blank\" id=\"click_to_item_txt2\">\u8328\u57ce\u770c\u7523 \u3079\u306b\u306f\u308b\u304b \u5e73\u5207\u308a \u307b\u3057\u3044\u3082 320g<\/a><\/h6>\n          <p class=\"price\">\u00a51,200(\u7a0e\u8fbc)<\/p>\n        <\/div>\n      <\/div>\n          <div class=\"items\">\n        <figure><a href=\"https:\/\/www.koutashop.com\/SHOP\/2536.html?category=hoshiimo\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2023\/05\/sirukuhira140.jpg\" width=\"100%\" alt=\"\u8328\u57ce\u770c\u7523 \u30b7\u30eb\u30af\u30b9\u30a4\u30fc\u30c8 \u5e73\u5207\u308a \u307b\u3057\u3044\u3082 140g\" id=\"click_to_item_img3\"><\/a><\/figure>\n        <div class=\"txt\">\n          <h6><a href=\"https:\/\/www.koutashop.com\/SHOP\/2536.html?category=hoshiimo\" target=\"_blank\" id=\"click_to_item_txt3\">\u8328\u57ce\u770c\u7523 \u30b7\u30eb\u30af\u30b9\u30a4\u30fc\u30c8 \u5e73\u5207\u308a \u307b\u3057\u3044\u3082 140g<\/a><\/h6>\n          <p class=\"price\">\u00a5600(\u7a0e\u8fbc)<\/p>\n        <\/div>\n      <\/div>\n      <\/div>\n  <div class=\"ichioshi_btnArea\">\n    <div class=\"ichioshi_mm\">\n      <div class=\"ichioshi_mm_text\">\n        <span class=\"ichioshi_mm_label\">\u4f1a\u54e1\u9650\u5b9a<\/span>\n        \u304a\u30c8\u30af\u306a\u30af\u30fc\u30dd\u30f3\u914d\u4fe1\u4e2d\uff01\n      <\/div>\n      <div class=\"ichioshi_mm_btn\"><a href=\"https:\/\/www.koutashop.com\/SHOP\/mailmag.html?category=hoshiimo\" target=\"_blank\" id=\"click_mag_regist\"><img decoding=\"async\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/themes\/kouta-theme\/images\/ichioshi_mm_icon.png\">\u30e1\u30eb\u30de\u30ac\u767b\u9332<\/a><\/div>\n    <\/div>\n    <div class=\"ichioshi_ec_btn\"><a href=\"https:\/\/www.koutashop.com\/?category=hoshiimo\" target=\"_blank\" id=\"click_to_shop\"><img decoding=\"async\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/themes\/kouta-theme\/images\/ichioshi_ec_icon.png\">\u5e78\u7530\u5546\u5e97\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7<\/a><\/div>\n  <\/div>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5e72\u3057\u828b\u306f100g\u30672.1mg\u306e\u9244\u5206\u3092\u6442\u53d6\u3067\u304d\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u306b\u3088\u308b\u3068\u3001\u5e72\u3057\u828b\u306b\u8a72\u5f53\u3059\u308b\u300c\u3055\u3064\u307e\u3044\u3082\u30fb\u84b8\u3057\u5207\u5e72\u300d\u306b\u306f\u3001100g\u5f53\u305f\u308a2.1mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u8089\u30fb\u9b5a\u306a\u3069\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001 \u305d\u306e\u4e2d\u3067\u3082\u5e72\u3057\u828b\u306f\u300c\u7518\u307f\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u9244\u5206\u3092\u6442\u308c\u308b\u690d\u7269\u6027\u98df\u54c1\u300d\u3068\u3057\u3066\u9b45\u529b\u7684\u3067\u3059\u3002 \u305f\u3068\u3048\u3070\u3001\u751f\u306e\u307f\u306a\u307f\u307e\u3050\u308d\u8d64\u8eab\uff08100g\u5f53\u305f\u308a\u7d041.8mg\uff09\u3068\u304f\u3089\u3079\u3066\u3082\u542b\u6709\u91cf\u306f\u307b\u307c\u540c\u7a0b\u5ea6\u3002 \u304a\u3084\u3064\u611f\u899a\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u9244\u5206\u3092\u6442\u308c\u308b\u306e\u306f\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u3044\u300c\u975e\u30d8\u30e0\u9244\u300d\u3067\u3001\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b\u300c\u30d8\u30e0\u9244\u300d\u3068\u304f\u3089\u3079\u3066\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5438\u53ce\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u308b\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a73\u3057\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u5f8c\u307b\u3069\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02009_7\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u3055\u3064\u307e\u3044\u3082\u30fb\u84b8\u3057\u5207\u5e72\u300d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10256_7\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u307f\u306a\u307f\u307e\u3050\u308d\u30fb\u8d64\u8eab\u30fb\u751f\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5e72\u3057\u828b\u306f\u4ed6\u306e\u98df\u54c1\u3068\u304f\u3089\u3079\u3066\u3082\u9244\u5206\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306e\u9244\u5206\u542b\u6709\u91cf\u3092\u8eab\u8fd1\u306a\u91ce\u83dc\u3068\u304f\u3089\u3079\u308b\u3068\u3001\u6bd4\u8f03\u7684\u9ad8\u3044\u6570\u5024\u3092\u793a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<table>\n  <thead>\n    <tr>\n      <th>\u98df\u54c1<\/th>\n      <th>\u98df\u54c1\u306e\u72b6\u614b<\/th>\n      <th>\u9244\u5206\u542b\u6709\u91cf\uff08100g\u5f53\u305f\u308a\uff09<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <th>\u5e72\u3057\u828b<\/th>\n      <td style=\"text-align: center;\">\u84b8\u3057\u5207\u5e72<\/td>\n      <td style=\"text-align: center;\">2.1mg<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3053\u307e\u3064\u306a<\/th>\n      <td style=\"text-align: center;\">\u8449\u30fb\u3086\u3067<\/td>\n      <td style=\"text-align: center;\">2.1mg<\/td>\n    <\/tr>\n    <tr>\n      <th>\u307b\u3046\u308c\u3093\u8349<\/th>\n      <td style=\"text-align: center;\">\u8449\u30fb\u3086\u3067<\/td>\n      <td style=\"text-align: center;\">0.9mg<\/td>\n    <\/tr>\n    <tr>\n      <th>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/th>\n      <td style=\"text-align: center;\">\u82b1\u5e8f\u30fb\u3086\u3067<\/td>\n      <td style=\"text-align: center;\">0.9mg<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u540c\u3058\u3055\u3064\u307e\u3044\u3082\u3067\u3082\u8abf\u7406\u3084\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3001\u9244\u5206\u542b\u6709\u91cf\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<table>\n  <thead>\n    <tr>\n      <th>\u98df\u54c1<\/th>\n      <th>\u98df\u54c1\u306e\u72b6\u614b<\/th>\n      <th>\u9244\u5206\u542b\u6709\u91cf\uff08100g\u5f53\u305f\u308a\uff09<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <th>\u5e72\u3057\u828b<\/th>\n      <td style=\"text-align: center;\">\u84b8\u3057\u5207\u5e72<\/td>\n      <td style=\"text-align: center;\">2.1mg<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3055\u3064\u307e\u3044\u3082<\/th>\n      <td style=\"text-align: center;\">\u76ae\u306a\u3057\u30fb\u751f<\/td>\n      <td style=\"text-align: center;\">0.6mg<\/td>\n    <\/tr>\n    <tr>\n      <th>\u713c\u304d\u828b<\/th>\n      <td style=\"text-align: center;\">\u76ae\u306a\u3057\u30fb\u713c\u304d<\/td>\n      <td style=\"text-align: center;\">0.9mg<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306e\u9244\u5206\u542b\u6709\u91cf\u306f\u3001\u751f\u306e\u3055\u3064\u307e\u3044\u3082\u306e\u7d043.5\u500d\u3001\u713c\u304d\u828b\u306e\u7d042.3\u500d\u3067\u3059\u3002\u5e72\u3059\u3053\u3068\u3067\u6c34\u5206\u304c\u6e1b\u308a\u3001\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u308b\u305f\u3081 \u3001\u540c\u3058100g\u3067\u304f\u3089\u3079\u308b\u3068\u9244\u5206\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6210\u5206\u304c\u76f8\u5bfe\u7684\u306b\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067100g\u5f53\u305f\u308a\u306e\u6bd4\u8f03\u3067\u3042\u308a\u3001\u4e00\u822c\u7684\u306a\u4e00\u98df\u5206\u306e\u6442\u53d6\u91cf\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6570\u5024\u306f\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u306b\u57fa\u3065\u304d\u307e\u3059\u3002\u5546\u54c1\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u542b\u6709\u91cf\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5065\u5eb7\u3092\u652f\u3048\u308b\u9244\u5206\u306e\u4e3b\u306a\u5f79\u5272<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u3068\u3044\u3046\u3068\u300c\u8840\u6db2\u3092\u3064\u304f\u308b\u6804\u990a\u7d20\u300d\u3068\u3044\u3046\u5370\u8c61\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u306f\u3001\u9178\u7d20\u306e\u904b\u642c\u3092\u306f\u3058\u3081\u3001\u6bce\u65e5\u306e\u6d3b\u52d5\u3084\u4f53\u306e\u7d44\u7e54\u3092\u652f\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u5f79\u5272\u306f\u6b21\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><b>\u3010\u4eba\u9593\u306e\u8eab\u4f53\u306b\u304a\u3051\u308b\u9244\u5206\u306e\u5f79\u5272\u3011<\/b><br>\n\u25cf\u300e\u9178\u7d20\u306e\u904b\u642c\u300f<br>\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u9178\u7d20\u3092\u5168\u8eab\u306b\u5c4a\u3051\u308b\u3002<br><br>\n\u25cf\u300e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u300f<br>\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3002<br><br>\n\u25cf\u300e\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u300f<br>\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u3064\u304f\u308b\u904e\u7a0b\u3067\u3001\u30a2\u30df\u30ce\u9178\u3092\u5909\u63db\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u306b\u4e0d\u53ef\u6b20\u3002<br><br>\n\u25cf\u300e\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u300f<br>\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3068\u6226\u3046\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u3092\u652f\u3048\u308b\u3002\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u9244\u5206\u3092\u591a\u304f\u6442\u308c\u3070\u305d\u306e\u5206\u7f8e\u5bb9\u3084\u5065\u5eb7\u3078\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u5b9a\u306e\u98df\u54c1\u306b\u504f\u3089\u305a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9244\u5206\u306f\u5065\u3084\u304b\u306a\u6bce\u65e5\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_03.jpg\" alt=\"\u9244\u5206\u306f\u5065\u3084\u304b\u306a\u6bce\u65e5\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\" class=\"wp-image-1276\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_03.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_03-300x200.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_03-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3001\u75b2\u308c\u3084\u3059\u3044\u300d\u300c\u968e\u6bb5\u3092\u4e0a\u308b\u3060\u3051\u3067\u606f\u5207\u308c\u3059\u308b\u300d\u306a\u3069\u306e\u75c7\u72b6\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u9244\u5206\u4e0d\u8db3\u3082\u305d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u9244\u5206\u304c\u4e0d\u8db3\u3057\u305f\u3068\u304d\u306b\u73fe\u308c\u3084\u3059\u3044\u75c7\u72b6\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\u3010\u9244\u5206\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3011<\/strong><br>1. \u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\uff1f<br>2. \u5973\u6027\u306f\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u306b\u6c17\u3092\u4ed8\u3051\u3088\u3046<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u306f\u3001\u80ba\u304b\u3089\u53d6\u308a\u8fbc\u3093\u3060\u9178\u7d20\u3092\u5168\u8eab\u3078\u5c4a\u3051\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5185\u306e\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u5341\u5206\u306b\u3064\u304f\u308c\u306a\u304f\u306a\u308a\u3001\u9178\u7d20\u304c\u5168\u8eab\u3078\u884c\u304d\u6e21\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u75b2\u308c\u3084\u3059\u3055\u30fb\u3060\u308b\u3055\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u7acb\u3061\u304f\u3089\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u9178\u7d20\u3082\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3001\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u3060\u3051\u3067\u606f\u5207\u308c\u3057\u305f\u308a\u3001\u52d5\u60b8\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u305a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u3044\u3064\u3082\u3088\u308a\u3064\u3089\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8352\u308c\u3084\u722a\u306e\u5909\u5f62\u3001\u629c\u3051\u6bdb\u306a\u3069\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u9244\u5206\u4e0d\u8db3\u3060\u3051\u304c\u539f\u56e0\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4e0d\u8abf\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u8840\u6db2\u691c\u67fb\u306a\u3069\u3067\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5973\u6027\u306f\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u306b\u6c17\u3092\u4ed8\u3051\u3088\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u3001\u6bce\u6708\u306e\u51fa\u8840\u306b\u3088\u3063\u3066\u9244\u5206\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u9244\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u5fd9\u3057\u3055\u304b\u3089\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3001\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u7d9a\u3051\u305f\u308a\u3059\u308b\u3068\u3001\u98df\u4e8b\u304b\u3089\u9244\u5206\u3092\u6442\u308b\u6a5f\u4f1a\u304c\u3055\u3089\u306b\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u304c\u4e0d\u8db3\u3057\u3066\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u5341\u5206\u306b\u3064\u304f\u308c\u306a\u304f\u306a\u308b\u3068\u3001\u5168\u8eab\u3078\u9178\u7d20\u3092\u5341\u5206\u306b\u904b\u3073\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u308a\u3001\u75b2\u308c\u3084\u3059\u3055\u30fb\u3060\u308b\u3055\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u52d5\u60b8\u30fb\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4ee5\u524d\u3088\u308a\u968e\u6bb5\u3092\u4e0a\u308b\u306e\u304c\u3064\u3089\u3044\u300d\u300c\u4f11\u3093\u3067\u3082\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u9244\u5206\u4e0d\u8db3\u3082\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u9244\u5206\u3092\u4e0a\u624b\u306b\u5438\u53ce\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_04.jpg\" alt=\"\u5e72\u3057\u828b\u306e\u9244\u5206\u3092\u4e0a\u624b\u306b\u5438\u53ce\u3059\u308b\u30dd\u30a4\u30f3\u30c8\" class=\"wp-image-1275\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_04.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_04-300x200.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_05_04-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u9244\u5206\u3082\u88dc\u3048\u305f\u3089\u3046\u308c\u3057\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u5e72\u3057\u828b\u306f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u304a\u3084\u3064\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u300c\u975e\u30d8\u30e0\u9244\u300d\u306e\u305f\u3081\u3001\u98df\u3079\u5408\u308f\u305b\u3084\u98df\u3079\u308b\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5e72\u3057\u828b\u304b\u3089\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\u3010\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3059\u308b\u306b\u306f\u3011<\/strong><br>1. \u9244\u5206\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\uff1f<br>2. \u5e72\u3057\u828b\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\uff1f<br>3. \u5e72\u3057\u828b\u306e\u9244\u5206\u3092\u4e0a\u624b\u306b\u5438\u53ce\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<br>4. \u5e72\u3057\u828b\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3069\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\uff1f<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9244\u5206\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u4eba\u304c1\u65e5\u306b\u6442\u308a\u305f\u3044\u9244\u5206\u306e\u76ee\u5b89\u306f\u3001\u7537\u6027\u30677.0\u301c7.5mg\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3067\u306f10.0\u301c10.5mg\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306b\u3088\u308b\u3068\u300120\u301c50\u4ee3\u7537\u6027\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f7.4\u301c7.7mg\u3067\u3001\u304a\u304a\u3080\u306d\u63a8\u5968\u91cf\u306b\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u300120\u301c50\u4ee3\u5973\u6027\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f6.2\u301c7.1mg\u3067\u3059\u3002\u7279\u306b20\u301c40\u4ee3\u3067\u306f\u3001\u63a8\u5968\u91cf\u3068\u306e\u5dee\u304c3\u5272\u4ee5\u4e0a\u3042\u308a\u3001\u5341\u5206\u306b\u9244\u5206\u3092\u6442\u308c\u3066\u3044\u306a\u3044\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u9244\u5206\u88dc\u7d66\u306e\u6709\u529b\u306a\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3072\u3068\u3064\u306e\u98df\u54c1\u3060\u3051\u306b\u504f\u308b\u306e\u306f\u7981\u7269\u3002\u5e72\u3057\u828b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u88dc\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\uff5c\u7537\u6027P28\u3000\u5973\u6027P29<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5e72\u3057\u828b\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u3092\u9593\u98df\u3068\u3057\u3066\u697d\u3057\u3080\u306a\u3089\u30011\u65e550\uff5e70g\u7a0b\u5ea6\u3092\u3072\u3068\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u5e72\u3057\u828b\u306f100g\u5f53\u305f\u308a277kcal\u3067\u3059\u300250g\u306a\u3089\u7d04139kcal\u300160g\u306a\u3089\u7d04166kcal\u300170g\u306a\u3089\u7d04194kcal\u3068\u306a\u308a\u3001\u9593\u98df\u306e\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3042\u308b200kcal\u4ee5\u5185\u306b\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u5f62\u3084\u5927\u304d\u3055\u304c\u9055\u3046\u305f\u3081\u3001\u540c\u3058\u679a\u6570\u3067\u3082\u91cd\u91cf\u306f\u4e00\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u3081\u306f\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3067\u91cf\u3063\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u304c\u98df\u3079\u3066\u3044\u308b\u91cf\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u9244\u5206\u3092\u6442\u308a\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u59a8\u3052\u306a\u3044\u91cf\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02009_7\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u3055\u3064\u307e\u3044\u3082\u30fb\u84b8\u3057\u5207\u5e72\u300d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-002\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 \u304a\u83d3\u5b50\u3084\u9593\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\uff5c\u300c\u83d3\u5b50\u30fb\u55dc\u597d\u98f2\u6599\u306f1\u65e5200kcal\u7a0b\u5ea6\u304c\u76ee\u5b89\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5e72\u3057\u828b\u306e\u9244\u5206\u3092\u4e0a\u624b\u306b\u5438\u53ce\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u300c\u975e\u30d8\u30e0\u9244\u300d\u3002\u305d\u306e\u305f\u3081\u3001\u4f55\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u304b\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3001\u907f\u3051\u305f\u3044\u7d44\u307f\u5408\u308f\u305b\u306e\u4f8b\u306b\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\u3010\u5e72\u3057\u828b\u306e\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3067\u304d\u308b\u98df\u3079\u65b9\u3068\u907f\u3051\u305f\u3044\u7d44\u307f\u5408\u308f\u305b\u3011<\/strong><br>\u25cf\u300e\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u679c\u7269\u3068\u4e00\u7dd2\u306b\u300f<br>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u3044\u3061\u3054\u3001\u307f\u304b\u3093\u306a\u3069\u306b\u306f\u3001\u975e\u30d8\u30e0\u9244\u3092\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u5f62\u3078\u5909\u3048\u308b\u50cd\u304d\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br>\u5e72\u3057\u828b\u306b\u6dfb\u3048\u308c\u3070\u5f69\u308a\u3082\u3088\u304f\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u697d\u3057\u307f\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<br><br>\u25cf\u300e\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u300f<br>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306b\u3082\u3001 \u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u306b\u8089\u3084\u9b5a\u3092\u53d6\u308a\u5165\u308c\u3001\u98df\u5f8c\u306b\u5e72\u3057\u828b\u3092\u5c11\u91cf\u697d\u3057\u3080\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<br><br>\u25cf\u300e\u907f\u3051\u305f\u3044\u7d44\u307f\u5408\u308f\u305b\u300f<br>\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u3001\u7d05\u8336\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u98f2\u6599\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u5e72\u3057\u828b\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5e72\u3057\u828b\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3069\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u9244\u5206\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u304c\u3001\u4e7e\u71e5\u306b\u3088\u3063\u3066\u6c34\u5206\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u70ad\u6c34\u5316\u7269\u304c\u51dd\u7e2e\u3055\u308c\u305f\u72b6\u614b\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100g\u5f53\u305f\u308a277kcal\u3001\u70ad\u6c34\u5316\u7269\u306f71.9g\u3068\u9ad8\u3081\u306a\u306e\u3067\u3001\u300c\u4f53\u306b\u3088\u3055\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u98df\u3079\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u306e\u9244\u5206\u306f\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u3088\u308a\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u300c\u975e\u30d8\u30e0\u9244\u300d\u3067\u3059\u3002\u30ad\u30a6\u30a4\u3084\u3044\u3061\u3054\u306a\u3069\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\u306f\u3001\u5168\u8eab\u3078\u9178\u7d20\u3092\u904b\u3076\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3002\u7279\u306b\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u610f\u8b58\u3057\u3066\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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alt=\"\u7d20\u6750\u3092\u6d3b\u304b\u3057\u305f\u3082\u306e\u3065\u304f\u308a\u3067\u5065\u5eb7\u3068\u98df\u306e\u8c4a\u304b\u3055\u3092\u304a\u5c4a\u3051\" class=\"wp-image-57\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/03\/kouta_01_04.jpg 750w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/03\/kouta_01_04-300x132.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u6d77\u98a8\u304c\u5439\u304d\u3001\u5143\u6c17\u306a\u571f\u58cc\u3067\u80b2\u3066\u3089\u308c\u308b\u8328\u57ce\u770c\u306e\u8fb2\u4f5c\u7269\u305f\u3061\u3002<br 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