{"id":1292,"date":"2026-10-22T16:37:33","date_gmt":"2026-10-22T07:37:33","guid":{"rendered":"https:\/\/www.koutashop.com\/column\/?p=1292"},"modified":"2026-10-22T16:37:35","modified_gmt":"2026-10-22T07:37:35","slug":"column_71","status":"publish","type":"post","link":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/","title":{"rendered":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"737\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_01.jpg\" alt=\"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac\" class=\"wp-image-1296\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_01.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_01-300x221.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_01-768x566.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u81ea\u7136\u306a\u7518\u307f\u304c\u3042\u308a\u3001\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4f4eGI\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e72\u3057\u828b\u3092\u4e0a\u624b\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001GI\u5024\u3084\u6804\u990a\u9762\u3092\u7406\u89e3\u3057\u3001\u98df\u3079\u308b\u91cf\u3084\u307b\u304b\u306e\u98df\u54c1\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3092\u306f\u3058\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3084\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30b3\u30c4\u3082\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GI\u5024\u306e\u57fa\u672c\u3068\u5e72\u3057\u828b\u306eGI\u5024<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"737\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_02.jpg\" alt=\"GI\u5024\u306e\u57fa\u672c\u3068\u5e72\u3057\u828b\u306eGI\u5024\" class=\"wp-image-1295\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_02.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_02-300x221.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_02-768x566.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u304c\u4f4eGI\u98df\u54c1\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305aGI\u5024\u304c\u3069\u306e\u3088\u3046\u306a\u6307\u6a19\u306a\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001GI\u5024\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3068\u3001\u5e72\u3057\u828b\u306eGI\u5024\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\n\u3010GI\u5024\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3068\u5e72\u3057\u828b\u306eGI\u5024\u306e\u76ee\u5b89\u3011<\/strong><br>\n1. GI\u5024\u3068\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3059\u6307\u6a19<br>\n2. \u5e72\u3057\u828b\u306eGI\u5024\u306f\u4e00\u822c\u7684\u306b\u7d0455\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. GI\u5024\u3068\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3059\u6307\u6a19<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">GI\u306f\u300cGlycemic Index\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u300d\u306e\u7565\u3067\u3001\u7cd6\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u76f8\u5bfe\u7684\u306b\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\n\u25bcGI\u5024\u306e\u5206\u985e<\/strong><br>\n\u25cf \u4f4eGI\uff1a55\u4ee5\u4e0b<br>\n\u25cf \u4e2dGI\uff1a56\uff5e69<br>\n\u25cf \u9ad8GI\uff1a70\u4ee5\u4e0a\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p class=\"wp-block-paragraph\">GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u307b\u3069\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6bd4\u8f03\u7684\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001GI\u5024\u306f\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u305d\u306e\u3082\u306e\u3092\u793a\u3059\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u98df\u3042\u305f\u308a\u3067\u8840\u7cd6\u5024\u306b\u3069\u306e\u7a0b\u5ea6\u5f71\u97ff\u3059\u308b\u304b\u3092\u8003\u3048\u308b\u5834\u5408\u306f\u3001GI\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3082\u8003\u616e\u3057\u305f\u300eGL\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff09\u300f\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3088\u308a\u6b63\u78ba\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/glycemicindex.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eGI\u60c5\u5831\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5e72\u3057\u828b\u306eGI\u5024\u306f\u4e00\u822c\u7684\u306b\u7d0455<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306eGI\u5024\u306f\u3001\u4e00\u822c\u7684\u306b\u7d0455\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6570\u5024\u3092\u57fa\u6e96\u306b\u3059\u308b\u3068\u3001\u5e72\u3057\u828b\u306f\u4f4eGI\u98df\u54c1\u306e\u4e0a\u9650\u4ed8\u8fd1\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u7d0455\u3068\u3044\u3046\u6570\u5024\u306f\u3001\u3059\u3079\u3066\u306e\u5e72\u3057\u828b\u5546\u54c1\u306b\u5171\u901a\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u539f\u6599\u3068\u306a\u308b\u3055\u3064\u307e\u3044\u3082\u306e\u54c1\u7a2e\u3084\u500b\u4f53\u5dee\u3001\u52a0\u71b1\u65b9\u6cd5\u3001\u4e7e\u71e5\u72b6\u614b\u3001\u6e2c\u5b9a\u6761\u4ef6\u306a\u3069\u306b\u3088\u3063\u3066\u5b9f\u969b\u306eGI\u5024\u306f\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u300c\u5e72\u3057\u828b\u306fGI\u5024\u7d0455\u300d\u3068\u65ad\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u6bd4\u8f03\u7684\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u54c1\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u300d\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u306e\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/hachijohospital.jp\/wp-content\/uploads\/2025\/01\/%E7%B3%96%E5%B0%BF%E7%97%85%E6%95%99%E5%AE%A4003.pdf\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5\u6559\u5ba4\u8cc7\u6599\uff5c\u753a\u7acb\u516b\u4e08\u75c5\u9662<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/glycemicindex.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eGI\u60c5\u5831\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u9069\u3057\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_03.jpg\" alt=\"\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u9069\u3057\u3066\u3044\u308b3\u3064\u306e\u7406\u7531\" class=\"wp-image-1299\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_03.jpg 1000w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_03-300x200.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_03-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u81ea\u7136\u306a\u7518\u307f\u304c\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u3082\u6bd4\u8f03\u7684\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u304b\u3089\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u9069\u3057\u3066\u3044\u308b3\u3064\u306e\u7406\u7531\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><strong>\n\u3010\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u9069\u3057\u3066\u3044\u308b3\u3064\u306e\u7406\u7531\u3011<\/strong><br>\n1. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<br>\n2. \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u305f\u3081\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<br>\n3. \u3080\u304f\u307f\u306e\u8efd\u6e1b\u3082\u671f\u5f85\u3067\u304d\u308b\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp;<\/strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306b\u306f\u3001100g\u5f53\u305f\u308a\u7d048.2g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u5206\u304c\u5c11\u306a\u304f\u5f3e\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u53e3\u305a\u3064\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308c\u3070\u3001\u65e9\u98df\u3044\u3092\u9632\u304e\u306a\u304c\u3089\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u6e29\u304b\u3044\u304a\u8336\u3084\u6c34\u306a\u3069\u3068\u4e00\u7dd2\u306b\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u5473\u308f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u91cf\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u3066\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u306a\u304c\u3089\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02009_7\" target=\"_blank\" rel=\"noopener\">\u84b8\u3057\u5207\u5e72 \uff5c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74 \uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<br><a href=\"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_29\/\">\u5e72\u3057\u828b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u305f\u3063\u3077\u308a\uff01 \u4fbf\u79d8\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\uff1f\uff5c\u5e78\u7530\u5546\u5e97\u30cf\u30c3\u30d4\u30fc\u30d5\u30fc\u30c9\u30b3\u30e9\u30e0<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u305f\u3081\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6bd4\u8f03\u7684\u3086\u308b\u3084\u304b\u306a\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u907f\u3051\u305f\u3044\u3068\u304d\u3001\u666e\u6bb5\u306e\u83d3\u5b50\u985e\u3092\u5e72\u3057\u828b\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3052\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u30011\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306e\u7279\u6027\u3092\u4e0a\u624b\u306b\u751f\u304b\u3059\u306b\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u83d3\u5b50\u985e\u306e\u4ee3\u308f\u308a\u306b\u9069\u91cf\u3092\u53d6\u308a\u5165\u308c\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u3080\u304f\u307f\u306e\u8efd\u6e1b\u3082\u671f\u5f85\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306b\u306f\u3001100g\u5f53\u305f\u308a\u7d04980mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u6c34\u5206\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u3080\u304f\u307f\u5bfe\u7b56\u306e\u4e00\u52a9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u304f\u307f\u306f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u8db3\u3084\u9854\u306e\u3080\u304f\u307f\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u6539\u5584\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02009_7\" target=\"_blank\" rel=\"noopener\">\u84b8\u3057\u5207\u5e72 \uff5c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74 \uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-005\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ea\u30a6\u30e0 \uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5e72\u3057\u828b\u3092\u4e0a\u624b\u306b\u98df\u3079\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u3001\u98df\u3079\u308b\u91cf\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6442\u53d6\u91cf\u3092\u610f\u8b58\u305b\u305a\u306b\u98df\u3079\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5e72\u3057\u828b\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><b>\n\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5e72\u3057\u828b\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/b><br>\n1. \u671d\u98df\u3084\u663c\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u308b<br>\n2. \u7121\u7cd6\u306e\u98f2\u307f\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b <br>3. \u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u671d\u98df\u3084\u663c\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u3092\u671d\u98df\u3084\u663c\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306b\u8ffd\u52a0\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u98df\u306e\u4e00\u90e8\u3092\u5e72\u3057\u828b\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30d1\u30f3\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u5e72\u3057\u828b\u3092\u53d6\u308a\u5165\u308c\u3001\u5375\u3084\u30b5\u30e9\u30c0\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u98df\u3068\u3057\u3066\u697d\u3057\u3080\u5834\u5408\u3082\u3001\u666e\u6bb5\u306e\u30b1\u30fc\u30ad\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u5e72\u3057\u828b\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u98df\u3079\u308b\u6642\u9593\u5e2f\u3060\u3051\u3067\u592a\u308a\u3084\u3059\u3055\u3092\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u6442\u53d6\u98df\u91cf\u3084\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7121\u7cd6\u306e\u98f2\u307f\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u6c34\u3084\u7121\u7cd6\u306e\u304a\u8336\u3001\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3068\u4e00\u7dd2\u306b\u3001\u3086\u3063\u304f\u308a\u5473\u308f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3001\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u6e90\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5e72\u3057\u828b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3082\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u786c\u304f\u306a\u3063\u305f\u5e72\u3057\u828b\u306f\u3001\u5c0f\u3055\u304f\u5207\u3063\u3066\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u534a\u65e5\u304b\u3089\u4e00\u6669\u6d78\u3059\u3068\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e73\u6e05\u3092\u5438\u3063\u3066\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u307b\u3069\u3088\u304f\u6c34\u5206\u304c\u629c\u3051\u3066\u6fc3\u539a\u306a\u98df\u611f\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306e\u81ea\u7136\u306a\u7518\u307f\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u9178\u5473\u304c\u8abf\u548c\u3057\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u3084\u3064\u3068\u3057\u3066\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9593\u98df\u3068\u3057\u3066\u5e72\u3057\u828b\u3092\u697d\u3057\u3080\u5834\u5408\u306f\u30011\u65e530\u301c50g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u5e72\u3057\u828b\u306f\u5927\u304d\u3055\u3084\u539a\u307f\u306a\u3069\u306b\u3088\u3063\u30661\u679a\u306e\u91cd\u3055\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u679a\u6570\u3067\u306f\u306a\u304f\u91cd\u91cf\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u98df\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u30011\u98df\u5f53\u305f\u308a70\uff5e100g\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u5e72\u3057\u828b\u306f100g\u5f53\u305f\u308a\u7d04277kcal\u306a\u306e\u3067\u300170\uff5e100g\u3067\u306f\u7d04194\uff5e277kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u3092\u53d6\u308a\u5165\u308c\u308b\u5206\u3060\u3051\u4e3b\u98df\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u4e3b\u83dc\u3084\u3001\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u888b\u304b\u3089\u76f4\u63a5\u98df\u3079\u305a\u3001\u3042\u3089\u304b\u3058\u3081\u98df\u3079\u308b\u5206\u3060\u3051\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02009_7\" target=\"_blank\" rel=\"noopener\">\u84b8\u3057\u5207\u5e72 \uff5c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74 \uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\" target=\"_blank\" rel=\"noopener\">\u6c34\u7a32\u3081\u3057\u30fb\u7cbe\u767d\u7c73\uff5c\uff5c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74 \uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-002\" target=\"_blank\" rel=\"noopener\">\u304a\u83d3\u5b50\u3084\u9593\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e72\u3057\u828b\u304c\u4f4eGI\u3067\u3082\u5b89\u5fc3\u3057\u3059\u304e\u306a\u3044\uff01\u98df\u3079\u3059\u304e\u306b\u6ce8\u610f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u4f4eGI\u3068\u3044\u3046\u8a00\u8449\u3060\u3051\u3067\u5b89\u5fc3\u305b\u305a\u3001\u98df\u3079\u308b\u91cf\u3084\u5546\u54c1\u306e\u9078\u3073\u65b9\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5e72\u3057\u828b\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><b>\n\u3010\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3046\u3048\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/b><br>\n1. \u4f4eGI\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u3044<br>\n2. \u5546\u54c1\u3054\u3068\u306e\u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u30fb\u5185\u5bb9\u91cf\u3092\u78ba\u8a8d\u3059\u308b<br>\n3. \u8840\u7cd6\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u6d88\u5316\u306b\u3064\u3044\u3066\u5236\u9650\u304c\u3042\u308b\u4eba\u306f\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u4f4eGI\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4eGI\u3068\u3044\u3046\u8a00\u8449\u304b\u3089\u3001\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u8aa4\u89e3\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001GI\u5024\u3068\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u91cf\u306f\u307e\u3063\u305f\u304f\u5225\u306e\u6307\u6a19\u3067\u3059\u3002\u5e72\u3057\u828b100g\u306f\u7d04277kcal\u3001\u70ad\u6c34\u5316\u7269\u306f\u7d0471.9g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3092\u3001\u6b21\u306e\u8868\u3067\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<table style=\"width: 100%;\">\n  <thead>\n    <tr>\n      <th style=\"width: 40%;\">\u8aa4\u89e3<\/th>\n      <th style=\"width: 60%;\">\u6b63\u3057\u3044\u8003\u3048\u65b9<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <th style=\"width: 40%;\">\u4f4eGI\u306a\u3089\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044<\/th>\n      <td>\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3082\u5897\u3048\u308b<\/td>\n    <\/tr>\n    <tr>\n      <th style=\"width: 40%;\">\u5e72\u3057\u828b\u3092\u98df\u3079\u308c\u3070\u75e9\u305b\u308b<\/th>\n      <td>\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u6d3b\u7528\u3059\u308b\u98df\u54c1<\/td>\n    <\/tr>\n    <tr>\n      <th style=\"width: 40%;\">\u81ea\u7136\u306a\u7518\u307f\u3060\u304b\u3089\u7cd6\u8cea\u304c\u5c11\u306a\u3044<\/th>\n      <td>\u4e7e\u71e5\u306b\u3088\u3063\u3066\u70ad\u6c34\u5316\u7269\u304c\u51dd\u7e2e\u3057\u3066\u3044\u308b<\/td>\n    <\/tr>\n    <tr>\n      <th style=\"width: 40%;\">\u8102\u8cea\u304c\u5c11\u306a\u3051\u308c\u3070\u4f4e\u30ab\u30ed\u30ea\u30fc<\/th>\n      <td>\u70ad\u6c34\u5316\u7269\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308b<\/td>\n    <\/tr>\n    <tr>\n      <th style=\"width: 40%;\">\u5e72\u3057\u828b\u306e\u5546\u54c1\u306f\u3059\u3079\u3066GI\u502455<\/th>\n      <td>\u539f\u6599\u306e\u54c1\u7a2e\u3084\u500b\u4f53\u5dee\u3001\u88fd\u6cd5\u3001\u6e2c\u5b9a\u6761\u4ef6\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u3001\u91cf\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f4eGI\u3068\u3044\u3046\u7279\u5fb4\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u6804\u990a\u6210\u5206\u30681\u56de\u306b\u98df\u3079\u308b\u9069\u91cf\u306e\u4e21\u65b9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02009_7\" target=\"_blank\" rel=\"noopener\">\u84b8\u3057\u5207\u5e72\uff5c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74 \uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/glycemicindex.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eGI\u60c5\u5831\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8840\u7cd6\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u6d88\u5316\u306b\u3064\u3044\u3066\u5236\u9650\u304c\u3042\u308b\u4eba\u306f\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u6307\u793a\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u300c\u4f4eGI\u3060\u304b\u3089\u5b89\u5168\u300d\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3078\u9069\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u3067\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5e72\u3057\u828b\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u533b\u7642\u4e0a\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u307b\u304b\u3001\u6b21\u306e\u3088\u3046\u306a\u70b9\u306b\u3082\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<table><tbody><tr><td><b>\u25bc\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3046\u3048\u3067\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068<\/b><br>\n\u25cf \u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u308a\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u4e0d\u5feb\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3042\u308b<br>\n\u25cf \u5e72\u3057\u828b\u306e\u786c\u3055\u3084\u7c98\u308a\u304c\u5f37\u3044\u5834\u5408\u3001\u565b\u3080\u30fb\u98f2\u307f\u8fbc\u3080\u969b\u306b\u8ca0\u62c5\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b \u3000\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8abf\u3084\u80c3\u8178\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u3089\u308c\u308b\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8179\u306e\u5f35\u308a\u3084\u4e0d\u5feb\u611f\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u3057\u3066\u98df\u3079\u305a\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6301\u75c5\u3084\u98df\u4e8b\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u3001\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3092\u305d\u306e\u307e\u307e\u53d6\u308a\u5165\u308c\u305a\u3001\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u9069\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-004.html\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701 <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-005\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ea\u30a6\u30e0 \uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u95a2\u9023\u60c5\u5831\u3011<br><a href=\"https:\/\/www.twmu.ac.jp\/NEP\/shokujiryouhou.html\" target=\"_blank\" rel=\"noopener\">\u6162\u6027\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\uff5c\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u75c5\u9662 \u814e\u81d3\u5185\u79d1<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e72\u3057\u828b\u306f\u4f4eGI\u5024\u3060\u3068\u6cb9\u65ad\u305b\u305a\u98df\u3079\u308b\u91cf\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u307f\u3001\u565b\u307f\u5fdc\u3048\u3082\u3042\u308b\u98df\u54c1\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u304a\u308a\u3001\u666e\u6bb5\u306e\u83d3\u5b50\u985e\u306e\u4ee3\u308f\u308a\u306b\u98df\u3079\u305f\u308a\u3001\u4e3b\u98df\u306e\u4e00\u90e8\u3092\u5e72\u3057\u828b\u306b\u7f6e\u304d\u63db\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4f4eGI\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u91cf\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u3066\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u56de\u306b\u98df\u3079\u308b\u91cf\u3092\u6c7a\u3081\u3001\u7121\u7cd6\u306e\u98f2\u307f\u7269\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u5e72\u3057\u828b\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306b\u306f\u3001\u5e78\u7530\u5546\u5e97\u306e\u300c<a href=\"https:\/\/www.koutashop.com\/SHOP\/2531.html\">\u3079\u306b\u306f\u308b\u304b\u5e73\u5207\u308a\u307b\u3057\u3044\u3082\u30d0\u30e9\u8a70\u3081<\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3063\u3077\u308a\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u308b\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9ad8\u3044\u5927\u5bb9\u91cf\u30d0\u30e9\u8a70\u3081\u30d1\u30c3\u30af\u3067\u3059\u30021kg\u305a\u3064\u5c0f\u5206\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u5bb6\u65cf\u3084\u3054\u53cb\u4eba\u3068\u306e\u30b7\u30a7\u30a2\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002\u3054\u81ea\u5b85\u7528\u306f\u3082\u3061\u308d\u3093\u3001\u5b63\u7bc0\u306e\u3054\u6328\u62f6\u3084\u624b\u571f\u7523\u3068\u3057\u3066\u3082\u3054\u597d\u8a55\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e72\u3057\u828b\u3060\u3051\u3067\u306a\u304f\u3001\u304d\u306a\u3053\u3084\u304a\u83d3\u5b50\u3082\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u306f\u300c<a href=\"https:\/\/www.koutashop.com\/SHOP\/s2968.html\">\u5e78\u7530\u304a\u697d\u3057\u307f\u30bb\u30c3\u30c8<\/a>\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5e78\u7530\u5546\u5e97\u306e\u3055\u307e\u3056\u307e\u306a\u5546\u54c1\u3092\u4e00\u5ea6\u306b\u8a66\u305b\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u8cfc\u5165\u3059\u308b\u65b9\u306b\u3082\u9078\u3073\u3084\u3059\u3044\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u306b\u306a\u308b\u5546\u54c1\u3092\u5c11\u3057\u305a\u3064\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u305c\u3072\u304a\u6c17\u306b\u5165\u308a\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.koutashop.com\/SHOP\/2531.html\">\u5e78\u7530\u5546\u5e97\u306e\u300c\u3079\u306b\u306f\u308b\u304b\u5e73\u5207\u308a\u307b\u3057\u3044\u3082\u30d0\u30e9\u8a70\u3081\u300d\u306f\u3053\u3061\u3089 \uff1e<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.koutashop.com\/SHOP\/s2968.html\">\u5e78\u7530\u5546\u5e97\u306e\u300c\u5e78\u7530\u304a\u697d\u3057\u307f\u30bb\u30c3\u30c8\u300d\u306f\u3053\u3061\u3089 \uff1e<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- \u3053\u3053\u304b\u3089\u4e0b\u5171\u901a --><\/p>\n\n\n<\/p>\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u7d20\u6750\u3092\u6d3b\u304b\u3057\u305f\u3082\u306e\u3065\u304f\u308a\u3067\u5065\u5eb7\u3068\u98df\u306e\u8c4a\u304b\u3055\u3092\u304a\u5c4a\u3051<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":57,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":57,\"className\":\"wp-block-image size-full\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"750\" height=\"330\" src=\"https:\/\/kouta-column.marketing-unit.com\/column\/wp-content\/uploads\/2022\/03\/kouta_01_04.jpg\" alt=\"\u7d20\u6750\u3092\u6d3b\u304b\u3057\u305f\u3082\u306e\u3065\u304f\u308a\u3067\u5065\u5eb7\u3068\u98df\u306e\u8c4a\u304b\u3055\u3092\u304a\u5c4a\u3051\" class=\"wp-image-57\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/03\/kouta_01_04.jpg 750w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/03\/kouta_01_04-300x132.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u6d77\u98a8\u304c\u5439\u304d\u3001\u5143\u6c17\u306a\u571f\u58cc\u3067\u80b2\u3066\u3089\u308c\u308b\u8328\u57ce\u770c\u306e\u8fb2\u4f5c\u7269\u305f\u3061\u3002<br \/>\u3055\u3064\u307e\u3044\u3082\u306e\u307f\u3092\u539f\u6750\u6599\u306b\u3057\u305f\u5e72\u3057\u828b\u3092\u4e2d\u5fc3\u306b\u3001\u5e78\u7530\u5546\u5e97\u3067\u306f\u81ea\u7136\u306e\u6075\u307f\u3092\u6d3b\u304b\u3057\u305f\u4f1d\u7d71\u306e\u3082\u306e\u3065\u304f\u308a\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u56fd\u7523\u306e<em>\u5927<\/em>\u8c46\u3092\u4f7f\u3063\u305f\u304d\u306a\u3053\u3001\u5927\u9ea6\u306e\u98df\u54c1\u306a\u3069\u3001\u72ec\u81ea\u306e\u52a0\u5de5\u6280\u8853\u3084\u88fd\u6cd5\u3067\u7f8e\u5473\u3057\u304f\u5b89\u5fc3\u5b89\u5168\u306a\u98df\u54c1\u3092\u88fd\u9020\u3002<br \/>\u7d20\u6750\u306e\u65e8\u307f\u304c\u305f\u3063\u3077\u308a\u306e\u81ea\u793e\u5546\u54c1\u3092\u901a\u3057\u3066\u3001\u4f53\u306e\u5065\u5eb7\u3084\u98df\u306e\u8c4a\u304b\u3055\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<br \/><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":3,\"className\":\"wp-block-heading\"} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u306b\u3064\u3044\u3066<\/strong><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u5e72\u3057\u828b\u306e\u540d\u7523\u5730\u3001\u8328\u57ce\u770c\u3072\u305f\u3061\u306a\u304b\u5e02\u304b\u3089\u76f4\u9001\u3002\u6570\u91cf\u9650\u5b9a\u306e\u5e72\u3057\u828b\u306e\u8a70\u3081\u5408\u308f\u305b\u5546\u54c1\u306a\u3069\u3001Web\u30b7\u30e7\u30c3\u30d7\u306a\u3089\u3067\u306f\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3067\u3044\u3064\u3067\u3082\u5168\u56fd\u3078\u3068\u914d\u9001\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.koutashop.com\/\"><img decoding=\"async\" class=\"wp-image-169\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2024\/10\/column_bnr_202410.jpg\" alt=\"\u5e78\u7530\u5546\u5e97\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\"><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- \u3053\u3053\u307e\u3067 --><\/p>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3069\u3089\u713c\u304d\u3092\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u5229\u70b9\u3084\u5177\u4f53\u7684\u306a\u51b7\u51cd\u4fdd\u5b58\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u89e3\u51cd\u3057\u3066\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u65b9\u6cd5\u3084\u3001\u51b7\u51cd\u4fdd\u5b58\u3057\u305f\u3069\u3089\u713c\u304d\u3092\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u65b9\u6cd5\u3084\u30a2\u30ec\u30f3\u30b8\u3082\u7d39\u4ecb\u3002<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoshiimo"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"koutaAdmin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.koutashop.com\/column\/okashi\/column_68\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a\" \/>\n\t\t<meta property=\"og:description\" content=\"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.koutashop.com\/column\/okashi\/column_68\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-10-22T07:37:33+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-22T07:37:35+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a\" \/>\n\t\t<meta name=\"twitter:description\" content=\"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#blogposting\",\"name\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac - \\u5e78\\u7530\\u5546\\u5e97\\u30b3\\u30e9\\u30e0 \\u98df\\u306e\\u3057\\u3042\\u308f\\u305b\\u4fbf\\u308a\",\"headline\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac\",\"author\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/author\\\/koutaadmin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/kouta2026_07_01.jpg\",\"width\":1000,\"height\":737,\"caption\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac\"},\"datePublished\":\"2026-10-22T16:37:33+09:00\",\"dateModified\":\"2026-10-22T16:37:35+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#webpage\"},\"articleSection\":\"\\u5e72\\u3057\\u3044\\u3082\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/category\\\/hoshiimo\\\/#listItem\",\"name\":\"\\u5e72\\u3057\\u3044\\u3082\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/category\\\/hoshiimo\\\/#listItem\",\"position\":2,\"name\":\"\\u5e72\\u3057\\u3044\\u3082\",\"item\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/category\\\/hoshiimo\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#listItem\",\"name\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#listItem\",\"position\":3,\"name\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/category\\\/hoshiimo\\\/#listItem\",\"name\":\"\\u5e72\\u3057\\u3044\\u3082\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#organization\",\"name\":\"\\u5e78\\u7530\\u5546\\u5e97\\u30b3\\u30e9\\u30e0 \\u98df\\u306e\\u3057\\u3042\\u308f\\u305b\\u4fbf\\u308a\",\"url\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/author\\\/koutaadmin\\\/#author\",\"url\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/author\\\/koutaadmin\\\/\",\"name\":\"koutaAdmin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/374eec78ecefaaa792f61e6999b630c09499e9e1e5f7aeedb630bc44c1e5b570?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"koutaAdmin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#webpage\",\"url\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/\",\"name\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac - \\u5e78\\u7530\\u5546\\u5e97\\u30b3\\u30e9\\u30e0 \\u98df\\u306e\\u3057\\u3042\\u308f\\u305b\\u4fbf\\u308a\",\"description\":\"GI\\u5024\\u306e\\u57fa\\u790e\\u77e5\\u8b58\\u3084\\u5e72\\u3057\\u828b\\u306eGI\\u5024\\u3001\\u5e72\\u3057\\u828b\\u304c\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u4e2d\\u306e\\u98df\\u751f\\u6d3b\\u306b\\u53d6\\u308a\\u5165\\u308c\\u3084\\u3059\\u3044\\u7406\\u7531\\u3001\\u304a\\u3059\\u3059\\u3081\\u306e\\u98df\\u3079\\u65b9\\u306a\\u3069\\u3092\\u7d39\\u4ecb\\u3057\\u307e\\u3059\\u3002\\u307e\\u305f\\u3001\\u98df\\u3079\\u3059\\u304e\\u3092\\u9632\\u3050\\u30dd\\u30a4\\u30f3\\u30c8\\u30fb\\u6ce8\\u610f\\u70b9\\u306a\\u3069\\u3082\\u89e3\\u8aac\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/author\\\/koutaadmin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/author\\\/koutaadmin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/kouta2026_07_01.jpg\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#mainImage\",\"width\":1000,\"height\":737,\"caption\":\"\\u5e72\\u3057\\u828b\\u306f\\u4f4eGI\\uff1fGI\\u5024\\u306e\\u76ee\\u5b89\\u3068\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u306b\\u5411\\u304f\\u7406\\u7531\\u30fb\\u98df\\u3079\\u65b9\\u3092\\u89e3\\u8aac\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/hoshiimo\\\/column_71\\\/#mainImage\"},\"datePublished\":\"2026-10-22T16:37:33+09:00\",\"dateModified\":\"2026-10-22T16:37:35+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#website\",\"url\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/\",\"name\":\"\\u5e78\\u7530\\u5546\\u5e97\\u30b3\\u30e9\\u30e0 \\u98df\\u306e\\u3057\\u3042\\u308f\\u305b\\u4fbf\\u308a\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.koutashop.com\\\/column\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","description":"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002","canonical_url":"https:\/\/www.koutashop.com\/column\/okashi\/column_68\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#blogposting","name":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","headline":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac","author":{"@id":"https:\/\/www.koutashop.com\/column\/author\/koutaadmin\/#author"},"publisher":{"@id":"https:\/\/www.koutashop.com\/column\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_01.jpg","width":1000,"height":737,"caption":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"datePublished":"2026-10-22T16:37:33+09:00","dateModified":"2026-10-22T16:37:35+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#webpage"},"isPartOf":{"@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#webpage"},"articleSection":"\u5e72\u3057\u3044\u3082"},{"@type":"BreadcrumbList","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.koutashop.com\/column\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/category\/hoshiimo\/#listItem","name":"\u5e72\u3057\u3044\u3082"}},{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/category\/hoshiimo\/#listItem","position":2,"name":"\u5e72\u3057\u3044\u3082","item":"https:\/\/www.koutashop.com\/column\/category\/hoshiimo\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#listItem","name":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#listItem","position":3,"name":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac","previousItem":{"@type":"ListItem","@id":"https:\/\/www.koutashop.com\/column\/category\/hoshiimo\/#listItem","name":"\u5e72\u3057\u3044\u3082"}}]},{"@type":"Organization","@id":"https:\/\/www.koutashop.com\/column\/#organization","name":"\u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","url":"https:\/\/www.koutashop.com\/column\/"},{"@type":"Person","@id":"https:\/\/www.koutashop.com\/column\/author\/koutaadmin\/#author","url":"https:\/\/www.koutashop.com\/column\/author\/koutaadmin\/","name":"koutaAdmin","image":{"@type":"ImageObject","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/374eec78ecefaaa792f61e6999b630c09499e9e1e5f7aeedb630bc44c1e5b570?s=96&d=mm&r=g","width":96,"height":96,"caption":"koutaAdmin"}},{"@type":"WebPage","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#webpage","url":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/","name":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","description":"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.koutashop.com\/column\/#website"},"breadcrumb":{"@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#breadcrumblist"},"author":{"@id":"https:\/\/www.koutashop.com\/column\/author\/koutaadmin\/#author"},"creator":{"@id":"https:\/\/www.koutashop.com\/column\/author\/koutaadmin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2026\/10\/kouta2026_07_01.jpg","@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#mainImage","width":1000,"height":737,"caption":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"primaryImageOfPage":{"@id":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/#mainImage"},"datePublished":"2026-10-22T16:37:33+09:00","dateModified":"2026-10-22T16:37:35+09:00"},{"@type":"WebSite","@id":"https:\/\/www.koutashop.com\/column\/#website","url":"https:\/\/www.koutashop.com\/column\/","name":"\u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","inLanguage":"ja","publisher":{"@id":"https:\/\/www.koutashop.com\/column\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a -","og:type":"article","og:title":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","og:description":"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002","og:url":"https:\/\/www.koutashop.com\/column\/okashi\/column_68\/","article:published_time":"2026-10-22T07:37:33+00:00","article:modified_time":"2026-10-22T07:37:35+00:00","twitter:card":"summary","twitter:title":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac - \u5e78\u7530\u5546\u5e97\u30b3\u30e9\u30e0 \u98df\u306e\u3057\u3042\u308f\u305b\u4fbf\u308a","twitter:description":"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002"},"aioseo_meta_data":{"post_id":"1292","title":null,"description":"GI\u5024\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5e72\u3057\u828b\u306eGI\u5024\u3001\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7406\u7531\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u306a\u3069\u3082\u89e3\u8aac\u3002","keywords":null,"keyphrases":{"focus":{"keyphrase":"\u5e72\u3057\u828b","score":0,"analysis":[]},"additional":[]},"primary_term":null,"canonical_url":"https:\/\/www.koutashop.com\/column\/okashi\/column_68\/","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-10-20 07:42:50","updated":"2026-10-22 07:37:45","seo_analyzer_scan_date":null,"focus_keyword":"\u5e72\u3057\u828b","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.koutashop.com\/column\/\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.koutashop.com\/column\/category\/hoshiimo\/\" title=\"\u5e72\u3057\u3044\u3082\">\u5e72\u3057\u3044\u3082<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/www.koutashop.com\/column\/"},{"label":"\u5e72\u3057\u3044\u3082","link":"https:\/\/www.koutashop.com\/column\/category\/hoshiimo\/"},{"label":"\u5e72\u3057\u828b\u306f\u4f4eGI\uff1fGI\u5024\u306e\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304f\u7406\u7531\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac","link":"https:\/\/www.koutashop.com\/column\/hoshiimo\/column_71\/"}],"_links":{"self":[{"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":15,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koutashop.com\/column\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}