{"id":192,"date":"2022-08-08T14:35:58","date_gmt":"2022-08-08T05:35:58","guid":{"rendered":"https:\/\/www.koutashop.com\/column\/?p=192"},"modified":"2024-10-11T23:05:13","modified_gmt":"2024-10-11T14:05:13","slug":"column_13","status":"publish","type":"post","link":"https:\/\/www.koutashop.com\/column\/column\/column_13\/","title":{"rendered":"\u304d\u306a\u7c89\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u304c\u3042\u308b\uff1f \u4f53\u306b\u3082\u305f\u3089\u3059\u52b9\u679c\u52b9\u80fd\u3063\u3066\uff1f"},"content":{"rendered":"\r\n<p>\u304a\u9905\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u4ed8\u3051\u305f\u308a\u3001\u548c\u83d3\u5b50\u3067\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u304d\u306a\u7c89\u3002<br \/>\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u304c\u3001\u5b9f\u306f\u3044\u308d\u3093\u306a\u6804\u990a\u3092\u542b\u307f\u3001\u6700\u8fd1\u306f\u305d\u306e\u52b9\u679c\u3084\u52b9\u80fd\u304c\u6ce8\u76ee\u3055\u308c\u3066\u5065\u5eb7\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u304d\u306a\u7c89\u304c\u3082\u3064\u6804\u990a\u3084\u52b9\u80fd\u306b\u3064\u3044\u3066\u3001\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\u304d\u306a\u7c89\u306e\u3069\u3093\u306a\u6804\u990a\u304c\u3069\u3046\u4f53\u306b\u826f\u3044\u306e\u304b\u3092\u77e5\u3063\u3066\u3001\u305c\u3072\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u304d\u306a\u7c89\u3068\u306f\uff1f<\/h2>\r\n<p><img decoding=\"async\" class=\"aligncenter wp-image-198 size-full\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_351804771.jpg\" alt=\"\u305d\u3082\u305d\u3082\u304d\u306a\u7c89\u3068\u306f\uff1f\" width=\"800\" height=\"484\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_351804771.jpg 800w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_351804771-300x182.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_351804771-768x465.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p>\u65e5\u672c\u4eba\u306a\u3089\u8ab0\u3082\u304c\u53e3\u306b\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u304d\u306a\u7c89\u3067\u3059\u304c\u3001\u4f55\u304b\u3089\u3067\u304d\u3066\u3044\u308b\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<br \/>\u539f\u6599\u306f\u5927\u8c46\u3067\u3042\u308a\u3001\u633d\u3044\u3066\u7c89\u72b6\u306b\u3057\u305f\u3082\u306e\u304c\u304d\u306a\u7c89\u306b\u306a\u308a\u307e\u3059\u3002\u5e78\u7530\u5546\u5e97\u3067\u3082\u3001\u56fd\u5185\u7523\u306e\u5927\u8c46\u306a\u3069\u3092\u4f7f\u3063\u3066\u76f4\u706b\u7119\u714e\u3067\u3058\u3063\u304f\u308a\u3068\u4e01\u5be7\u306b\u714e\u3063\u3066\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\u3064\u307e\u308a\u3001\u3042\u306e\u72ec\u7279\u306a\u9999\u3070\u3057\u3044\u98a8\u5473\u306f\u714e\u3063\u305f\u5927\u8c46\u306e\u9999\u308a\u3067\u3042\u308a\u3001\u304d\u306a\u7c89\u306f\u91a4\u6cb9\u3084\u8c46\u8150\u306a\u3069\u3068\u540c\u3058\u5927\u8c46\u88fd\u54c1\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u79c1\u305f\u3061\u304c\u3088\u304f\u898b\u304b\u3051\u308b\u306e\u306f\u9ec4\u5927\u8c46\u3092\u4f7f\u3063\u305f\u304d\u306a\u7c89\u3067\u3059\u304c\u3001\u5927\u8c46\u306e\u5225\u54c1\u7a2e\u3067\u3042\u308b\u9752\u5927\u8c46\u3084\u9ed2\u5927\u8c46\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\u898b\u305f\u76ee\u3069\u304a\u308a\u3001\u300c\u9ec4\u8272\u306a\u308b\u7c89\u300d\u306e\u8a9e\u6e90\u304b\u3089\u300c\u304d\u306a\u7c89\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u304d\u306a\u7c89\u306e\u6b74\u53f2\u306f\u5e73\u5b89\u6642\u4ee3\u306e\u8f9e\u66f8\u306b\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u307b\u3069\u53e4\u304f\u9061\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4e00\u822c\u7684\u306b\u306f\u548c\u83d3\u5b50\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u304d\u306a\u7c89\u3067\u3059\u304c\u3001\u30c8\u30fc\u30b9\u30c8\u306b\u639b\u3051\u305f\u308a\u3001\u725b\u4e73\u306b\u6df7\u305c\u3066\u30c9\u30ea\u30f3\u30af\u306b\u4f7f\u3063\u305f\u308a\u3068\u3044\u308d\u3093\u306a\u697d\u3057\u307f\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u304d\u306a\u7c89\u304c\u3082\u3064\u6804\u990a\u6210\u5206<\/h2>\r\n<p><img decoding=\"async\" class=\"aligncenter wp-image-199 size-full\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/DSC_8210-768x512-1.jpeg\" alt=\"\u304d\u306a\u7c89\u304c\u3082\u3064\u6804\u990a\u7d20\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/DSC_8210-768x512-1.jpeg 768w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/DSC_8210-768x512-1-300x200.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\r\n\r\n\r\n\r\n<p>\u7c89\u72b6\u3067\u3044\u308d\u3093\u306a\u98df\u3079\u7269\u3078\u3068\u30a2\u30ec\u30f3\u30b8\u304c\u697d\u3057\u3081\u3001\u6c17\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u304d\u306a\u7c89\u3067\u3059\u304c\u3001\u4e00\u4f53\u3069\u3093\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3057\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\u3053\u3053\u3067\u306f\u6587\u90e8\u79d1\u5b66\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d \u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u304d\u306a\u7c8920g<br \/>\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3010\u304d\u306a\u7c89\uff08\u9ec4\u5927\u8c46\uff09\u306e\u6804\u990a\u7d20\uff0820\uff47\uff09\u3011<\/p>\r\n<table border=\"1\">\r\n<tbody>\r\n<tr>\r\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\r\n<td>90kcal<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\r\n<td>7.3g<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u8102\u8cea<\/th>\r\n<td>5.1g<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u70ad\u6c34\u5316\u7269<\/th>\r\n<td>5.7g<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u98df\u7269\u7e4a\u7dad<\/th>\r\n<td>3.6g<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u30d3\u30bf\u30df\u30f3<\/th>\r\n<td>\u30d3\u30bf\u30df\u30f3A\u3001D\u3001E\u3001K\u3001B\u8ecd\u3001C<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u30df\u30cd\u30e9\u30eb<\/th>\r\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u4e9c\u925b\u306a\u3069<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u8868\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u5927\u8c46\u3092\u539f\u6599\u3068\u3057\u305f\u304d\u306a\u7c89\u306b\u306f\u30bf\u30f3\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u3055\u3089\u306b\u3001\u304d\u306a\u7c89\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u3084\u52b9\u80fd\u304c\u3042\u308b\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<!-- \u30b7\u30e7\u30c3\u30d7\u3078\u306e\u8a98\u5c0e\u30d0\u30ca\u30fc\u3053\u3053\u304b\u3089 -->\r\n<p><a href=\"https:\/\/www.koutashop.com\/\"> <picture> <source srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/07\/cta-sp-bnr.jpg\" media=\"(max-width: 580px)\" \/><\/picture> <picture><img decoding=\"async\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/07\/cta-bnr.jpg\" alt=\"\u5e78\u7530\u5546\u5e97\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30a2\" \/><\/picture> <\/a><\/p>\r\n<!-- \u30b7\u30e7\u30c3\u30d7\u3078\u306e\u8a98\u5c0e\u30d0\u30ca\u30fc\u3053\u3053\u307e\u3067 -->\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u304d\u306a\u7c89\u306e\u6804\u990a\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u52b9\u80fd<\/h2>\r\n\r\n\r\n\r\n<p>\u5927\u8c46\u3092\u539f\u6599\u3068\u3059\u308b\u304d\u306a\u7c89\u306f\u3001\u5927\u8c46\u306e\u6804\u990a\u7d20\u3092\u4f53\u306b\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u5927\u8c46\u3068\u8a00\u3048\u3070\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u3066\u308b\u3068\u8a00\u308f\u308c\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u9023\u60f3\u3059\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u524d\u7ae0\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u3068\u304a\u308a\u3001\u304d\u306a\u7c89\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<br \/>\u3053\u3053\u3067\u306f\u304d\u306a\u7c89\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5b9f\u969b\u306b\u3069\u3046\u3044\u3063\u305f\u52b9\u679c\u52b9\u80fd\u304c\u3042\u308b\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p><img decoding=\"async\" class=\"aligncenter wp-image-200 size-full\" src=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_499962867.jpg\" alt=\"\u304d\u306a\u7c89\u306e\u6804\u990a\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u52b9\u80fd\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_499962867.jpg 800w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_499962867-300x200.jpg 300w, https:\/\/www.koutashop.com\/column\/wp-content\/uploads\/2022\/08\/AdobeStock_499962867-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u304d\u306a\u7c89\u306e\u52b9\u80fd\u2460\uff1a\u305f\u3093\u3071\u304f\u8cea\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301<\/h3>\r\n\r\n\r\n\r\n<p>\u7b4b\u30c8\u30ec\u30d6\u30fc\u30e0\u306b\u3088\u3063\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u6628\u4eca\u3002<br \/>\u5927\u8c46\u306f\u300c\u7551\u306e\u8089\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u307b\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u3067\u306f\u30011\u65e5\u306e\u6442\u53d6\u63a8\u5968\u91cf\u304c30\u6b73\u301c49\u6b73\u306e\u7537\u6027\u304c65g 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\/>\u304d\u306a\u7c89\u306f20g\u306e\u3046\u30617.3g\u3068\u591a\u304f\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5360\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u305f\u3044\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u306b\u5165\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u6d88\u5316\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3001\u8840\u6db2\u3068\u3068\u3082\u306b\u5168\u8eab\u306b\u904b\u3070\u308c\u3066\u9aa8\u3084\u7b4b\u8089\u3001\u76ae\u819a\u3001\u9aea\u3001\u5185\u81d3\u3092\u69cb\u6210\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3068\u3068\u3082\u306b\u3001\u30a8\u30cd\u30ae\u30fc\u6e90\u3068\u306a\u308b3\u5927\u6804\u990a\u7d20\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3002<br 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